Pre-Recorded Webinar: The holiday season is filled to the brim with hustle and bustle. Although this season brings plenty of excitement it also adds stress to our days thereby leading to a range of emotions throughout the season. For many, the holiday season means planning and taking care of others. However, this leaves little time for taking care of oneself. This session will provide attendees with ideas on how to practice self-care during this holiday season and how to encourage clients/customers to do the same.

Upon completion of this webinar, customers will be able to

1. Identify the impact of the holiday season on overall mental health. 

2. Recognize the importance of self-care on overall health and wellness.

3. Learn about multiple ways to engage in personal self-care during the holidays.

4. Acquire tools to facilitate client/customer engagement in self-care.

Presenter: Rachita Sharma